Pose tags are as follows (names of moves are not standardized, everyone makes up their own cutesy names):Ī_splad_poleposition2 - seated leanback.Ī_splad_poleposition3 - one-handed pole sit.Ī_splad_poleposition8 - floor work, teasing.Ī_splad_poleposition9 - floor work, pole lounging.Ī_splad_poleposition13 - seated straddle.Ī_splad_poleposition15 - floor leanback.
I've included a quick collage of all poses in case you're wanting one in particular and don't feel like scrolling through the list. Since this is a big set, you may find the pose list to be a little unwieldy.
If you're ever bored with traditional aerobics, there's nothing like spinning upside-down on a slippery metal pole to get the ol' blood pumpin'! This is a set of some of my favorite moves-I can actually do all of them except number 11
